Heaven and Earth Healing Qigong consists of a single movement meant to stretch all the muscles, tendons, ligaments and fascia of the body. Heaven and Earth was designed by the Chinese millennia ago to relieve back, neck and spinal pain and injuries.

With practise, the physical and energetic movements are taken deeper into the fluids of the body—blood, lymph, synovial, interstitial and cerebrospinal fluids. When fully integrated into the body, everything in your body moves as one interconnected whole.

The energetic work found in Heaven and Earth Qigong combines the descending and ascending energy currents to move chi through the micro- and macro-cosmic orbits. The energies of heaven and earth are joined and integrated into the body through the lower tantien, the centre point of the body.

Watch Paul Cavel demonstrate Heaven & Earth Healing Qigong:

Circling Hands Qigong

Circling Hands is a linking movement that gives you a simple way to access and embody the specific internal (neigong) components taught in Heaven & Earth Qigong.

In Circling Hands, the kwa exercises go yet deeper into the body with the purpose of creating a powerful massage for the internal organs and further increasing blood and fluid activation. In combination with the C-curve, kwa exercises are practised to generate strong hydraulic activity, allowing the body to be exercised from the inside out while remaining extremely relaxed.

Circling Hands is used to release the nerves and generate abundant chi.

Upcoming Heaven & Earth Qigong Courses with Senior Energy Arts Teacher Paul Cavel

9-10 August 2012 | Brighton
Heaven & Earth Qigong Energetics

27 October 2012 | Camden, West Central London
Circling Hands Qigong

4 November 2012 | Camden, West Central London
Qigong Fundamentals

Watch a How-to Circling Hands Qigong Video by Paul Cavel: