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Tai Chi & Qigong Exercise Therapy

Health, Fitness & Stress Management

Together with Longevity Breathing techniques, each of the six types of therapeutic exercises Paul teaches is designed to accomplish specific health benefits. These programmes have been used by tens of millions of Chinese people for thousands of years to maintain good health, reduce stress, increase vitality and achieve the results they wanted in life. Since all exercises support each other in a circular fashion, it is not important to study them in a linear progression.

neigong exercisesNeigong Exercises

Exercises for developing the body's core energy are the basis of all Paul's programmes. So each technique or group of techniques concentrates on working with and developing your core energy and, later, opening and energising all the energy lines of the body simultaneously for overall health and well-being. Read more…

tai chi circling handsTai Chi Circling Hands

This effective method works with, refines and combines various strands of internal power techniques into one for a powerful result. Tai Chi Circling Hands offers most of the potential health and power-generating benefits available in tai chi without the complex choreography. Relatively easy to learn, this is exercise therapy at its best. Read more…

dragon and tiger medical qigongDragon & Tiger Medical Qigong

This 1,500-year-old, medical qigong set consists of seven simple exercises to help you feel and manipulate your core energy. Dragon & Tiger works in the same fashion as acupuncture to stimulate meridian lines—using your hands to activate multiple lines simultaneously. A quick, 15-minute practice can give you a boost of energy! Read more…

energy gates qigongEnergy Gates Qigong

This complete energy-based exercise system includes the essential form work found in tai chi, although it’s more than 2,500 years older than tai chi. Energy Gates is an excellent practice for upgrading performance, developing focus, calming the mind/emotions, and strengthening the physical-energetic foundation that allows you to thrive. Read more…

heaven & earth qigongHeaven & Earth Qigong

No other single movement can stretch the muscles, tendons, ligaments and fascia of the body as does Heaven & Earth. The technique known as pulsing (or opening-closing) is introduced within this powerful exercise system to promote healing and balance throughout all bodily systems. Pulsing develops incredible intent you must see to believe! Read more…

gods_qigongGods Playing in the Clouds Qigong

All 16 intnernal power techniques are designed to come together into one coherent whole. This is why Gods Qigong is said to serve as a bridge between exercise and meditation. Paul teaches Gods to promote body-mind integration and help students release their nerves and bound places in their body to unlock their deeper potential. Read more…

All anatomy photos: ©iStockphoto.com/Eraxion

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